Wall Workout
FitnessNew wall workout for you guys!! This one works your arms, abs and shoulders – no equipment needed! Do three sets of eight or three 20 second reps depending on the move and your arms and shoulders will BURN – it’s a good one you guys!! I get a lot of questions about whether or not I use weights – and while I do sometimes incorporate weights into my workouts, I find that some of the hardest workouts for me just use bodyweight at a high intensity. Let me know what you guys think!
xx,
M
WALL PLANK
Start in a plank position with both arms shoulder width apart. Then lift your right arm so your palm is flat against the wall. Engaging your core, raise your left arm so it’s parallel with the right – you should create a triangle between the wall, your body and the floor. With your core still engaged, lower your right arm to the floor followed by the left until you’re back into a plank position.
WALL PIKE WITH ALTERNATING LEGS (L/R)
Start with both arms shoulder width apart with your feet balanced above your head at an angle against the wall. (TIP: To get your balance in this position, start with both hands on the ground with your feet pushed up against the wall and walk your feet up the wall while inching your arms back so you’re not too far from the wall.) Then, bend your left knee and pull it towards your right hip into a twisting motion. Straighten your leg as you bring it back to the wall and switch legs to repeat the motion.
WALL CLIMB
Start with your palms placed shoulder width apart on the floor with the balls of your feet pressed up against the base of your wall. Walk your feet up the wall, engaging your core until both legs are angled in line with your arms. Then, walk your feet back own into a tucked position. Repeat.
WALL TUCKS
With your hands shoulder width apart, start with you knees slightly bent in a tucked position. Then, lift both legs so the balls of your feet touch the wall. As soon as they touch – bring both feet back towards the floor, and then quickly raise again. Repeat.
WALL MOUNTAIN CLIMBERS
Again, with your hands shoulder width apart, begin with the balls of your feet pressed up against the wall with your legs in line with your arms to make a straight line. Bend your left leg and bring in toward your stomach. Extend back toward the wall to straighten – at the same time, bending your right leg and bringing it in toward your stomach. Repeat this as quickly as you can for 20 seconds.
39 responses to “Wall Workout”
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Everything considered I am sifting for sonnet related blog zones and by chance visited your site.This post is incredibly enlightening and you have posted such vital and huge article which gave me a player in data. I recognize that you will keep it up and we will have keenly basic and helping news from you. To be certain thank you such a stunning aggregate for your post.
This is such a good workout!
Mireia from TGL
https://thegoldlipstick.com/
So glad you love!! I definitely felt this one!!
Its Very good information you providing here. Do you write about fashion blogs? Here We want to share article about Indian ethnic saree
Wow! You look amazing!
Mariya | https://www.brunetteondemand.com/
wow this is great
looks really challenging
will keep in mind
malinda
http://www.malindaknowles.net
Thanks for the workout, it is very challenging!
I love the set you are wearing, by the way 😀
Love,
Mia
My wife and me doing a similar workout at home. Btw. you look amazing!
Very detailed and well-described information about each workouts. Thanks for sharing these lovely tips.
These are all great workouts. Lovely blog and quality information.
Great. I love this article so much. Thank you for your efforts
Great. This article is fantastic. Thank you for all your hard work.
I’m also a big fan of writing down goals and keeping up with them for that very same reason–to see my progress and get encouraged to keep going. If there’s no feeling of progress, then motivation can dwindle before you accomplish what you set out to. I always want to do wall work but can’t because of my https://www.cvmasters.co.uk/cv-editing-service company job. great article!. I love your perspective. You did it well!
Wall planks really consume a lot of energy. However, the results are very satisfying.
one of the most unique and informative source that i have visited today. You should be recommended of being a good influencer already as i find this so inspirational to my projects. Thanks dude บาคาร่า
LEAVE Awesome site. Everyone wants to know the secret of your webmaster. People like me ask and seek for every discussion to get some ideas and inspiration. This could be a big hit for me as a new researcher. Keep me in touch. Have a great day. วิธีเอาชนะบาคาร่า
Look outside the box of your ideas. To look on beyond the experience and work of others just to have a justification of your outcome. Great day dude. เกมสล็อตออนไลน์
Great article, I think I have the same opinion as you. I hope you will have many more good articles.
I need to tell other people about you. There is something that everyone should know. I am a writer who writes such good things.
I have been using the exercise for a while. It is very great
Thanks for a wonderful share. Here is the great example related to you blog.
Biker Boyz Motorcycle Jacket
This is excellent article, thank you for the share! This is what I am looking for, hope in future you will continue sharing such an superb work.
Stranger Things Jacket
Discover the latest Pakistani dresses for women. we have a wide selection of elegant and trendy Pakistani formal dresses, including stitched unstitched ready to wear and more. Buy your favorite apparel from Shahtaj Qaiser. Shop now!
Wall sits assist to strengthen the quads and hamstrings as suika game pc well. Because these muscles assist to stabilize and support the knee, strengthening them can help alleviate knee discomfort.
Well-written and engaging content.
When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style. nowgoal terbaru
We’re all about flavor, and our collection of delectable recipes reflects that. Discover recipes that showcase the incredible versatility of smoked meats, from succulent briskets to tender ribs and everything in between. smoked chicken
Thank you for infinite craft being you, and for everything you do.
When I was young, the preservation of nature was not a priority, even though the problem was already present. Now, no one should ignore it Doğan Erbek
I found this post very interesting keep up the good work. I would wait to read new one Naik139
Want to be seen and conquer the market? With Tá Contratado, you have a unique virtual showcase, where you can create a complete professional profile, highlighting your skills, experience and certifications serviços
FillHost.com provides robust web hosting solutions, ensuring reliability and performance. web hosting
Enmore 1994 28yo REV Victoria Amazonica Floral Rum Series created through the collaboration between Distilia and Catawiki, secured third position at the RumX Awards 2023. Distilia
We offer a variety of vehicles, ranging from taxis for one person to minibuses for 12 people. You will not share your car. taxi nerja best price
While larger, randomized controlled trials are needed, there is emerging evidence for the use of prolotherapy as a treatment option for osteoarthritis, low back pain and other painful musculoskeletal conditions. prolotherapy doctors near me
We help develop your business through our products that will increase your business productivity. Mesin Sangrai Kopi
This focused approach enhances user satisfaction by aligning with what most people are seeking: the chance to chat with women in a relaxed, engaging environment. Tiava.chat
A home is much more than just four walls and a roof. It kindles a range of emotions and thoughts in us. To some, it is a sense of security; to some, it is about comfort and to others, it is a symbol of status and accomplishment. Lentoria Showflat
This daily puzzle invites players to guess the identity of an animal hidden in a picture. By interpreting clues and utilizing feedback from their guesses, players work toward uncovering the correct answer. adoptle combines fun and learning, making it an appealing choice for animal lovers and puzzle enthusiasts alike. Daily challenges inspire players to broaden their knowledge of wildlife while enjoying an entertaining gaming experience.