My Go-to Recipe That Checks All The Boxes
FoodI’ve been getting a lot of DM’s from you guys about what I eat on a daily basis so I wanted to share with you one of my go-to recipes! I seriously make this at-least once or twice a week and it checks all the boxes – healthy, easy and the hubs loves it!! I don’t have a name for, but Madison calls it “The Bowl” – inspired by True Foods Ancient Grains bow. I’m always looking for meals that are really filling and don’t leave me snacking for the rest of the night (anyone else have major cravings around 10pm?!!) and this recipe always does the trick. Sharing ingredients below!
INGREDIENTS:
- Hummus
- Avocado (sliced)
- Black Beans (cooked)
- Roasted Butternut Squash
- Pearled Couscous (cooked)
- Pumpkin Seeds
- Feta Cheese
- Red Onion (chopped)
- Cilantro (chopped)
- Salt
- Pepper
First, pre-heat your oven to 400°F. While the oven is pre-heating, peel and seed 1 butternut squash and cut into 1-inch cubes. Toss the butternut squash with olive oil a large bowl. Then season with salt and pepper. Arrange your squash on a baking sheet and then place in the oven for about 25min, or until the squash is tender and slightly crisped. TIP: I buy the pre-cubed butternut squash and it cuts down your time for this step! Also, I typically roast a big pan so that we can eat throughout the week – Navy loves it too!
Start constructing your bowl by taking about 3-4 tablespoons of hummus (I love the eggplant hummus!) smeared on the bottom for your base. Next, add about half a cup of your pearled couscous followed by 1/3 cup of butternut squash.
Next, add about 4 tablespoons of cooked black beans – these are a great source of protein. For the next layer, place 1/2 sliced avocado in a layer. Then, add a sprinkle of red onion, roasted pumpkins seeds and feta-cheese (goat is also a great substitute here!).
Lastly, garnish with cilantro, salt and pepper to taste.
Voilá!
39 responses to “My Go-to Recipe That Checks All The Boxes”
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What a delicious recipe!
xoxo
Lovely
http://mynameislovely.com
It’s so easy!! So glad you loved it!!
Thanks for the great recipe. I will try to let you know how it is. To get a free sandwich at Wendy’s, take part in the Talktowendys survey.
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This looks amazing – can’t wait to try it. 😀
My husband loves it! It’s seriously the easiest!!
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Congratulations on the article!
It looks amazing!
Mariya | https://www.brunetteondemand.com/
Thank you!! I make this at least once or twice a week – ha!
This looks so yummy!
Mireia from TGL
https://thegoldlipstick.com/
It is!!
Have made it the last two weeks, favorite in my household! The pearl couscous was a new discovery and Im Obsessed! Thank you for sharing!
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Thank you!!
I’ve been making this bowl and it’s so delicious and simple! Keep the recipes coming!! 🤍
Parece estar tudo uma delicia!
Aww I like your vid and the dis is so yummy. You should create a youtube channel.
Thanks for share the valuable content here..
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great! a good recipe!
this is really nice to read..informative post is very good to read..thanks a lot!
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Very clear description thanks for sharing a good article.
Very appetizing! Thanks for the great recipe. I am always looking for something new, interesting and useful, and of course at the same time also tasty. I am glad that I found your blog and you share such interesting recipes, thank you. You were recommended to me by a friend from chatroulette for which I am very grateful to her.
This avocado recipe is amazing! I must try this!
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Start your delicious bowl with 3-4 tablespoons of eggplant hummus as a base. Layer with pearled couscous, butternut squash, and cooked black beans. Add a half avocado, sprinkle with red onion, roasted pumpkin seeds, and feta cheese. Finally, garnish with cilantro, salt, and pepper. While enjoying this nutritious meal, consider playing io games for a fun break, where you can manage your market and create tasty treats!
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